The Health Benefits of Exercise Essay -- Healthy Lifestyle Essay

Exercise is unity of the most important factors in a persons life. Physical activity, or the miss of it, merchant ship result in a person having a ruddy life or cause them to own diabetes. The benefits of exercise are countless. The positive(p) health results, the improvement in attitude, even better academic writ of execution are all factors which make not exercising inexcusable.Merely not using a persons body is harmful. Not being active results in a persons muscles becoming vulnerable and out of condition. The effectiveness of a persons heart and lungs volition decrease. A persons joints will become stiff and can be injured easily. Inactivity can be as often of a health risk as smoking. In addition children attain become extremely lazy with all the entertainment available in this day and age. Most Americans watch three and a half hours of telecasting every day. By the age of sixty five over ix years will have been spent in front of a screen. Over one-third children from ages four to nineteen eat fast food every day and fifteen percent in that age post are corpulent. It is especially important to prevent children and adolescences from becoming obese. According to corpulency and Overweight for Professionals selective information and Statistics eighty percent of obese children become obese adults. The number of overweight children in America has doubled since the 1980s. People have begun resorting to unsuccessful diets and each day thousands of teens become bulimic or anorexic to lose weight. Thirty four to thirty seven percent of adults in America are obese. This has increased dramatically in the past twenty years (Obesity).The simple answer to this problem is to start exercising. The U.S. surgical incision of Health and Human services says that children and teens need a... ...ical Activity for Families and Children. National Heart, Lung and neckcloth Institute. Web. 24 Apr. 2011. . Llewellyn, Claire. Exercise. London QED, 2006. Print. Mayo Clinic. Web. 27 Apr. 2011. .Obesity and Overweight for Professionals Data and Statistics DNPAO CDC. Centers for Disease Control and Prevention. Web. 24 Apr. 2011. . Payment, Simone. What Happens to Your Body When You Run. New York, NY Rosen Central, 2010. Print. The World word of honor Encyclopedia. Chicago World Book, 2001. Print.What Is Basal Metabolic Rate? Personal flight simulator Cindy Brotherston for Fitness, Weight Loss and Nutrition. Web. 24 Apr. 2011. .